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5 Ways to improve food digestion during pregnancy

You may be having the time of your life being pregnant and eager to welcome a new life to this world. While all the good things are happening around, you may still be having problems understanding your own body. One of the bodily functions that change quickly during pregnancy is digestion.

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5 Tips to quickly lose weight safely

You may notice at times that some people are obese and maybe bigger than you. You may also notice that sometimes people try losing weight but lose track on the way and give up. The truth is; it’s never an easy path, neither is it a bed of roses. But again your body mass index should always be proportional, anything less or more means you need to work on it.

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