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Lifestyle : 4 things you say at work that can ruin your career

There are things we say casually at work without even realizing how damaging they can be to our career. As a result, we must be careful with the things we say at work. Jumia Travel, the leading online travel agency, shares 4 things you say at work that can ruin your career.


Lifestyle: Lack of sleep can contribute to the end of your marriage

It's not just fighting that can tear a relationship apart — lack of sleep can also contribute to the death of a marriage.
A new study in the journal Psychoneuroendocrinology says that not getting enough zzz's can raise inflammation levels, and this, when paired with spousal fights, can lead to marital stress and a decline in health.