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Lifestyle: How people with depression interact with the world differently

Nothing about depression is easy. But the way it affects a person’s daily life is arguably the most difficult part of the disorder.Approximately 300 million people globally are affected by depression, according to the World Health Organization. Not only does it create emotional health issues, like excessive rumination and lack of motivation, but it also causes physical health problems, like headaches and trouble eating.

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Lifestyle: 5 things to never axe from your budget

A budget is important for you to check your spending and finances. So, in a bid to survive on your budget, you may want to throw out some things. However and at the same time, there are things that are too important to get rid of.

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